The performance of football players often relies on unexpected elements, and the young striker of RB Leipzig, Loïs Openda, is no exception. Indeed, he recently shared a bold trick that helps him stay alert and focused during Bundesliga matches.
The Depths of Sleep Management
Openda, 24 years old, is distinguished by his optimal recovery and state of alertness. Although he did not score in a match against Mainz, he has already totaled four goals this season. This success is, according to him, partially due to his sleep management method, enhanced by the use of specific glasses suited for different times of the day.
The Trick of the Yellow and Blue Glasses
To prepare his body for the night, Openda wears yellow-tinted glasses in the evening. This choice is strategic. After a hot shower, he ingests melatonin to darken his environment. The glasses allow him to reduce light exposure, thus promoting restorative sleep. This method helps him recover effectively so that his brain can rest properly.
In the morning, he changes his approach. Indeed, he opts for blue-tinted glasses, equipped with a button providing additional lighting. This process aims to signal to his brain that it’s time to wake up and act, thereby facilitating his adaptation to the daytime rhythm.
Pre-Match Routine
Openda admits that before matches, he follows a rigorous routine that begins with going to bed early, at 11 PM, and waking up at 9 AM. This management of sleep and wakefulness is crucial for him to maintain optimal form throughout the season.
Team Mindset and Ambition
Despite his personal performance, Openda remains focused on the collective goal of RB Leipzig. Currently, the team is tied on points with Bayern Munich, thus occupying the second place. However, he refuses to give in to the temptation to speak of a champion title, emphasizing that the team primarily aims to remain among the top three teams in the Bundesliga.
By using innovative strategies to optimize his physical and mental well-being, Loïs Openda positions himself as a role model for other players seeking to maximize their performance on the field. This unique approach could well revolutionize the way athletes manage their recovery and alertness.
Source : www.bild.de